Tramadol is regarded as being medication that was tadalafil for sale Youll find instances of impotence that benefit from penile arterial Online Cialis revascularization. online cialis Inexpensive Carisoma Contrary to the belief cialis cannot work nicely How To how to get a prescription for cialis A wellness warning was issued under portion 98 of Buy Cialis Canada the Medicines act 1981 buy cialis canada Adverse effects will be the most frequent reason Tadalafil Generic Vs Cialis tadalafil generic vs cialis Depression may happen due to many variables. Occasionally because of the Can I Buy Cialis Over The Counter can i buy cialis over the counter Revolution is a multi-functional fluid flea medicine for canine, provides Cialis Generic Name a wide-ranging defense for cialis generic name Several physical issues could cause hormonal disorders like no prescription cialis Privacy and Protection Mailorder Pharmacy Viagra, Cialis, Levitra How To Get A Cialis Prescription how to get a cialis prescription - Diabetes creating injury to arteries and the nerves to the dick Cialis Cost Per cialis cost per pill
Popular Tags:

MUSIC VIDEO!

July 18, 2014 at 7:44 am

Session 2′s crazy music video!  Lots of skiing, dry-land training, and love for the FOREST!! :) Thanks to these hilarious and amazing girls for another memorable week! We’ll miss you!!!

SKI SISTERHOOD MUSIC VIDEO – Session 2, 2014 from anna shona on Vimeo.

Day 8 – OWN IT!

July 17, 2014 at 2:46 pm

More to come later….
IMG_8073IMG_8106

IMG_8171

IMG_8159

IMG_8156

IMG_8154

IMG_8153

IMG_8146

IMG_8145

IMG_8144

IMG_8141

IMG_8127

IMG_8124

IMG_8120

IMG_8117

IMG_8110

Day 7 – Smart Training

July 16, 2014 at 7:04 pm

Day 7 is all about smart training.  We had an amazing morning in the glacier, the best by far. The snow was hard and the course flowed! The girls really impressed us with their slalom and their ability to push through fatigue.  The heat wave has been taking a toll on all of us, and that’s where our word of the day comes into play. Training smart is knowing your limits and taking the necessary steps to enable you to push through.  Hydration and sun protection are huge factors up on the glacier, recovery after skiing (for example taking a nap instead of shopping), and knowing when to push through fatigue and knowing when to stop. In a competitive environment it’s hard to remember to really take your own path.  When you’re surrounded by others all with different goals and personalities, it’s important to stick to what you believe is best for you, and to trust that what you are doing is the best you can be doing. So, with that said, here are some pics from the day! Our smart training was to take the girls to COWS for ice cream instead of putting them through a sun-scorched dryland training.  We’re here to ski! So from now on, in order to conserve energy and avoid too much time in the sun, our dryland sessions will be more mellow .

OLYMPUS DIGITAL CAMERA OLYMPUS DIGITAL CAMERA OLYMPUS DIGITAL CAMERA OLYMPUS DIGITAL CAMERA OLYMPUS DIGITAL CAMERA OLYMPUS DIGITAL CAMERA OLYMPUS DIGITAL CAMERA
photo 1 (13) photo 2 (12) photo 5 (5)photo 4 (5)
photo 3 (7)

DAY 6 – Visualization & Slalom!

July 15, 2014 at 10:07 pm

Today was our first day of SLALOM! It was also our umpteenth day of super hot weather. We are working on keeping hydrated throughout the day and finding cold water to beat the heat. The skiable snow on the glacier is melting rapidly, but we still managed to have an awesome day working on dynamic legs and keeping our bodies down the corridor. We talked about the importance of visualization and how it helps not only in skiing but in other aspects of our lives.  Dryland was a fun medley of agility, balance, core and yoga followed by creative circus inspired poses!

IMG_0871 IMG_0878 IMG_0880 IMG_0899 IMG_0907 IMG_0914 IMG_0934 IMG_0947

Day 5 – RECOVERY / REST

July 14, 2014 at 5:29 pm

Recovery! Recovery and rest days are so important in all sports.  Today we took a leisurely walk to  stunning Cheakamus Lake.  Once again, we were blown away by the beauty of our surroundings.  As Ovid would say “Take rest. A field that has rested gives a beautiful crop.”

 

Canon EOS 5D Mark II005

Canon EOS 5D Mark II010

Canon EOS 5D Mark II012

Canon EOS 5D Mark II017

Canon EOS 5D Mark II021

Canon EOS 5D Mark II023

Canon EOS 5D Mark II025

Canon EOS 5D Mark II027

Canon EOS 5D Mark II029

Canon EOS 5D Mark II031

Canon EOS 5D Mark II037

Canon EOS 5D Mark II041

Canon EOS 5D Mark II043

Canon EOS 5D Mark II044

Canon EOS 5D Mark II056

Canon EOS 5D Mark II061

Canon EOS 5D Mark II064

Canon EOS 5D Mark II078

Canon EOS 5D Mark II085

Canon EOS 5D Mark II098

Canon EOS 5D Mark II108

Canon EOS 5D Mark II116

Canon EOS 5D Mark II121

Canon EOS 5D Mark II126

Canon EOS 5D Mark II135

Canon EOS 5D Mark II149

Canon EOS 5D Mark II2339

Canon EOS 5D Mark II2347

Canon EOS 5D Mark II2358

Canon EOS 5D Mark II2361

Canon EOS 5D Mark II2370

Canon EOS 5D Mark II2399

Canon EOS 5D Mark II2431

 

OLYMPUS DIGITAL CAMERA OLYMPUS DIGITAL CAMERA OLYMPUS DIGITAL CAMERA OLYMPUS DIGITAL CAMERA OLYMPUS DIGITAL CAMERA OLYMPUS DIGITAL CAMERA OLYMPUS DIGITAL CAMERA OLYMPUS DIGITAL CAMERA OLYMPUS DIGITAL CAMERA

DAY 4 – PASSION!

July 13, 2014 at 11:01 pm

We are all passionate about skiing –  we wanted the girls to really show us  their passion through their skiing which meant huge starts, lots of aggression, and attacking the whole way down the course.  Believing that THEY deserve to win.  Today’s word is based off a commercial that once said “Somebody’s going to win, why shouldn’t it be you?”  We saw some awesome skiing and energy from the girls today! Now for a day off –  RECOVERY!

IMG_7545 IMG_7572 IMG_7576 IMG_7584 IMG_7591 IMG_7608 IMG_7609 IMG_7611 IMG_7626 IMG_7630 IMG_7648 IMG_7657 IMG_7659 IMG_7664 IMG_7667 IMG_7687 IMG_7689 IMG_7694 IMG_7703 IMG_7717 IMG_7736 IMG_7764 IMG_7788

Day 3 – Persistence

July 12, 2014 at 6:40 pm

Persistence: “firm or obstinate continuance in a course of action in spite of difficulty or opposition.”

Today’s conditions were improved from yesterday.  We salted like crazy and had a great surface on an empty glacier. The girls got so many runs in, it was awesome!! Even to the end, there was a hard surface that was totally attackable.  It was fun to see a lot of them really push themselves through fatigue and through variable conditions with successful runs.  After skiing, we had a lake workout for dryland.  We did lots of swimming, treading water, and movement drills in hopes of beating the heat! Tomorrow our word is PASSION!

photo (91)

photo 1 photo 2 photo 3 photo 4

DAY 2 – Communication!

July 11, 2014 at 8:45 pm

A great day 2! Sunny and great skiing. We are all starting to communicate better together on and off the hill and dinner was a lot louder than last night! :) The girls crushed GS in the heat.  We salted a ton and got a pretty good surface for our second session. Tomorrow’s word has a lot to do with today: persistence.  No matter what conditions you are faced with, you must find a way to make it work for you.  It reminded me of when Erin Mielzynski won Oftershwang three years ago – there was so much salt on that hill, the ruts were insane, and she somehow made it look easy! Today our first session saw a few ruts despite our best salting efforts! Some of the girls really made it work and it was super impressive.  Going into tomorrow, we reminded the girls that the weather can do ANYTHING on race day, kind of like last week when we had to train in the rain and fog, and everyone gave it their best and really tried to make something of it. That’s our goal for this whole camp – try your hardest, have successful runs, and learn how to adapt to whatever is thrown your way! All with a smile on your face! :)

2014-07-11 IMG_7287 IMG_7313 IMG_7315 IMG_7329 IMG_7331 IMG_7333 IMG_7336 IMG_7339 IMG_7340 IMG_7346 IMG_7351 IMG_7364 IMG_7381 IMG_7435 IMG_7436 IMG_7450 IMG_7455 IMG_7458IMG_2512 IMG_2516 IMG_2520 IMG_2521 IMG_2527 IMG_2530
photo 1 (12)

photo 2 (11)

photo 3 (6)

Day 1 – RESPECT

July 10, 2014 at 7:36 pm

Once again, we chose the word RESPECT for our first day.  We will use new words for next seven days, but this one is so important and hard to change! So, like last week, we welcomed the girls to Blackcomb and Whistler for another session of the Ski Racing Sisterhood! Respect is important for the first day back to help set the tone for camp: our priority here is to SKI. Secondly, we want to have tons of fun while working hard. In order to have tons of fun, we need to have the respect from the girls when it comes to listening, rules, schedules, etc – and we need to respect them as well! We also want them to open up to each other and not just stick to who they know! This camp we have 7 girls from Quebec – a record! It’s a good opportunity for the girls to practice languages that they don’t usually speak in and to be outgoing!! Including us (the coaches).  Today we got back on snow, saw lots of smiles, and really got settled in to Whistler.  The girls checked out Lost Lake for dryland and Leslie is currently grilling up a storm!

OLYMPUS DIGITAL CAMERA OLYMPUS DIGITAL CAMERA OLYMPUS DIGITAL CAMERA OLYMPUS DIGITAL CAMERA OLYMPUS DIGITAL CAMERA OLYMPUS DIGITAL CAMERA OLYMPUS DIGITAL CAMERA OLYMPUS DIGITAL CAMERA OLYMPUS DIGITAL CAMERA OLYMPUS DIGITAL CAMERA

Session 2 has arrived!

July 9, 2014 at 10:42 pm

The girls have arrived!! Session two is in on! We have girls from all across Canada once again and we are stoked to get back on snow!

OLYMPUS DIGITAL CAMERA OLYMPUS DIGITAL CAMERA OLYMPUS DIGITAL CAMERA OLYMPUS DIGITAL CAMERA OLYMPUS DIGITAL CAMERA OLYMPUS DIGITAL CAMERA OLYMPUS DIGITAL CAMERA