Today was our first day of SLALOM! It was also our umpteenth day of super hot weather. We are working on keeping hydrated throughout the day and finding cold water to beat the heat. The skiable snow on the glacier is melting rapidly, but we still managed to have an awesome day working on dynamic legs and keeping our bodies down the corridor. We talked about the importance of visualization and how it helps not only in skiing but in other aspects of our lives. Dryland was a fun medley of agility, balance, core and yoga followed by creative circus inspired poses!
